Yoga is for Every-Body

Come to a Make it to the Mat session in SE1

Monday

Young at Heart: 10:30-11:30

SETRA Hall, Alscot Way, SE1 5XN. £5 per session. Email to book.

1 hour very gentle hatha yoga. Perfect for people who are completely new to yoga, recovering from physical ailments or feeling effects of too much time sat in front of the computer.

Hatha Yoga: 19:00–20:00

SETRA Hall, Alscot Way, SE1 5XN. £15 per session. Click here to book.

Moving dynamically with the breath to improve flexibility, muscle tone and reduce stress. Hatha practise is intermediate level but beginners are welcome.

Wednesday

Chair Yoga: 10:30-11:30

SETRA Hall, Alscot Way, SE1 5XN. £5 per session. Email to book.

Chair Yoga practise is perfect for anyone recovering from any injury or for anyone who finds getting up and down off the floor problematic. Lots of focus on improving balance to prevent falls. Beginner friendly.

Hatha Yoga: 19:15-20:15

Rockingham Community Centre, Falmouth Rd, London SE1 6PD. £5 per class. Email to book.

Moving dynamically with the breath to improve flexibility, muscle tone and reduce stress. Hatha practise is intermediate level but beginners are welcome.

Friday

Yoga for Refugee and Migrant Women: 12:30-13:30

Lewisham Refugee & Migrant Network, 341 Evelyn St, London SE8 5RA.

FREE TO ATTEND. Email to book.

Working on the breath to calm the nervous system while incorporating mindfulness to improve overall well-being. Open to women from all area of London.

Sunday

Yin Yoga: 10:00-11:30 (last Sunday of every month)

SETRA Hall, Alscot Way, SE1 5XN. £15 per session. Click here to book.

Typically Yin postures are held for between 2 to 5 minutes. As we approach yoga poses with the intention of lingering longer, observing, monitoring and accepting.