make it to the mat yoga class in se1 london

YOGA in SE1 LONDON with Liz

make it to the mat logo and quote.

Ashtanga Yoga

“we shall not cease from exploration. And the end of all our exploring, Will be to arrive where we started. And know the place for the first time.” T. S. Eliot

Yin Yoga

“Each day is a precious gift not a given right”

Postnatal Yoga

“When I let go of what I am I become what I might be.”Lao Tzu

Kids Yoga

kids yoga se1

“The strongest trees in the forest grow the slowest.” David Swenson

On-Line Yoga Classes Join

Join Liz on the Mat from the comfort of your own home. Pets have been known to join in!

lady and cat doing a yoga pose on ru in living room.

Young at Heart

On-line gentle yoga class. Mixture of standing and floor work.  Monday 10.30 – 11.30 (£6 for a monthly pass) – BOOK YOUR AUGUST PASS HERE

Chair Yoga

Gentle chair based yoga. Wednesday 10.30 – 11.30 (£6 for a monthly pass) – BUY YOUR AUGUST PASS HERE

Young at Heart & Chair Yoga

Do both morning classes for just £10 for a monthly pass – BUY YOUR AUGUST PASS HERE

Evening Yoga

Mix of gentle Vinyasa and Yin Yoga.  Will enable you to unwind from a stressful day in the comfort of your own home. Wednesday 7 – 8pm – (£18 For 4 sessions) BOOK YOUR AUGUST PASS HERE

Latest make it to the mat Yoga News

Yoga for Healthy Lower Backs (YHLB)

If you have been suffering from chronic lower back pain then this will be of interest. YHLB will provide the …More