yin yoga se1

MONDAY morning YOUNG AT HEART (gentle yoga for seniors and beginners) Yoga Setchell & Longfield T.R.A. Hall SE1 5XN

Monday10:30 to 11:30 AM

Our Classes at Setchell & Longfield T.R.A. Hall 

Date Every Monday Morning

Location: Setchell & Longfield T.R.A. Hall,  Hazel Way, SE1 5XN

Time: 10:30 to 11:30 AM

How much does it cost?  £1 residents £4 non-residents.

How do I book?  Drop in no booking necessary.

Please note this class does not take place during school holidays.

This Class is in central London SE1

Attending Young at Heart yoga will help with feelings of fatigue, niggling aches and more serious chronic pains caused by past injuries and accidents.

• Improve your core stability and so reduce the chance of stumbling and falls.
• Safe stretches and twists that will build strength and improve your posture.
• Exercises to loosen tight joints and ligaments that are causing restrictions and limiting full range of movement in the arms, shoulder, legs, wrists and ankles.
• Learn some gentle relaxing techniques that may assist with sleep.

I have only praise for Liz, as a yoga instructor. I am a novice at yoga and no springchicken at that but Liz has made me feel that age is no barrier to enjoying the benefits that yoga can bring. Her patience and good teaching has helped me to achieve what I thought was impossible. It is a surprise and revelation to be able to move parts of my body that have laid “dormant” for years – SO MANY THANKS LIZ.   Iris Edwards