YOUNG AT HEART
Monday 10:30 – 11:30 Wednesday 09:30 – 10:30
I have only praise for Liz, as a yoga instructor. I am a novice at yoga and no spring chicken at that but Liz has made me feel that age is no barrier to enjoying the benefits that yoga can bring. Her patience and good teaching has helped me to achieve what I thought was impossible. It is a surprise and revelation to be able to move parts of my body that have laid “dormant” for years – SO MANY THANKS LIZ. –Iris Edwards
"I like Liz’s easy yoga class because I have been unable to flex anything for a few years - and now I can. I even look forward to the class, which I never expected to say about any exercise." –Jane Audas
All in all, this is an excellent class for anyone, at any age, who wants to improve their fitness level or wants to ease their stress and anxiety issues through the deep breathing exercises. – Brenda Renshaw
- Improve your core stability and so reduce the chance of stumbling and falls.
- Safe stretches and twists that will build strength and improve your posture.
- Exercises to loosen tight joints that are restricting full range of movement in the arms, shoulder, legs, wrists and ankles.
- Learn some gentle relaxing techniques that may assist with sleep.