WEDNESDAY EVENING Ashtanga class (suitable for beginners) Setchell & Longfield T.R.A. Hall, SE1 5XN.

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 Wednesday evening 7:00 – 8:00 pm.  The disciplined, slow-yet-steady flow of poses in Ashtanga yoga is perfect for building strength, stamina, flexibility, balance and co-ordination. Yoga movement is synchronised to the breath. Using ashtanga Ujaiy breathing techniques we work at calming the nervous system at the same time as providing increased oxygen flow within the blood. Providing energy to invigorate the body and improve blood circulation..

Location  Setchell & Longfield T.R.A. Hall, Hazel Way, SE1 5XN.

How much does it cost?  It is possible to ...

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MONDAY morning YOUNG AT HEART (gentle yoga for seniors and beginners) Yoga Setchell & Longfield T.R.A. Hall SE1 5XN

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Monday10:30 to 11:30 AM

Our Classes at Setchell & Longfield T.R.A. Hall 

Date Every Monday Morning

Location: Setchell & Longfield T.R.A. Hall,  Hazel Way, SE1 5XN

Time: 10:30 to 11:30 AM

How much does it cost?  £1 residents £4 non-residents.

How do I book?  Drop in no booking necessary.

Please note this class does not take place during school holidays.

This Class is in central London SE1

Attending Young at Heart yoga will help with feelings of fatigue, niggling aches and more serious chronic pains caused by past injuries and ...

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TUESDAY MORNING AT THE BRIDGE GYM ( Studio level 5) 73-81 Southwark Bridge Rd, SE1 0NQ

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Tuesday 8-8.45 AM

A session of yoga before work to help boost energy, overall feelgood levels and set you up – with a spring in your step – for all the day ahead has in store for you.   This energising session loosely follows an ashtanga yoga format.

Take this opportunity to arrive at work better able to face for the mental and physical stresses that come from office life.  Rev up your brain with extra oxygen. Release muscles that are ...

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