Wednesday 11:00-12:00 noon. Setchell T.R.A. Hall, Hazel Way, SE1 5XN.Continue Reading →
Wednesday evening 7:00 – 8:00 pm. The disciplined, slow-yet-steady flow of poses in Ashtanga yoga is perfect for building strength, stamina, flexibility, balance and co-ordination. Yoga movement is synchronised to the breath. Using ashtanga Ujaiy breathing techniques we work at calming the nervous system at the same time as providing increased oxygen flow within the blood. Providing energy to invigorate the body and improve blood circulation..
Location Setchell & Longfield T.R.A. Hall, Hazel Way, SE1 5XN.
How much does it cost? It is possible to ...Continue Reading →
Monday10:30 to 11:30 AM
Our Classes at Setchell & Longfield T.R.A. Hall
Date Every Monday Morning
Location: Setchell & Longfield T.R.A. Hall, Hazel Way, SE1 5XN
Time: 10:30 to 11:30 AM
How much does it cost? £1 residents £4 non-residents.
How do I book? Drop in no booking necessary.
Please note this class does not take place during school holidays.
Attending Young at Heart yoga will help with feelings of fatigue, niggling aches and more serious chronic pains caused by past injuries and ...Continue Reading →
Tuesday 8-8.45 AM
A session of yoga before work to help boost energy, overall feelgood levels and set you up – with a spring in your step – for all the day ahead has in store for you. This energising session loosely follows an ashtanga yoga format.
Take this opportunity to arrive at work better able to face for the mental and physical stresses that come from office life. Rev up your brain with extra oxygen. Release muscles that are ...Continue Reading →
Monday 7:00-8:00 PM. In this class, participants flow through a set sequence of movements/poses, known as asanas that work on the whole bodies range of movement.
Stretching and twisting the body in this way increases flexibility and improves circulation, digestion, and sleep in addition to calming the mind.Continue Reading →