Yoga for Healthy Lower Backs (YHLB)

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If you have been suffering from chronic lower back pain then this will be of interest. YHLB will provide the skills and tools to self-manage and prevent future back pain. 

Classes will be starting up in various locations in SE1 from April 2020. 

Participants will attend a 75 min class once a week and have a daily half hour structured programme to follow at home. The course lasts for 12 weeks in total. 

If you would like to put your name on ...

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WEDNESDAY EVENING Hatha class (suitable for beginners) Setchell & Longfield T.R.A. Hall, SE1 5XN.

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 Wednesday evening 7:00 – 8:00 pm.  The disciplined, slow-yet-steady flow of poses in Hatha yoga is perfect for building strength, stamina, flexibility, balance and co-ordination.

Location  Setchell & Longfield T.R.A. Hall, Hazel Way, SE1 5XN.

How much does it cost?  It is possible to purchase a discounted block of 6 classes for £50 directly on the night.  Block of classes can used over  3 month period – from date of purchase – so you are not locked into attending every week.  Drop ...

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MONDAY morning YOUNG AT HEART (gentle yoga for seniors and beginners) Yoga Setchell & Longfield T.R.A. Hall SE1 5XN

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Monday10:30 to 11:30 AM

Our Classes at Setchell & Longfield T.R.A. Hall 

Date Every Monday Morning

Location: Setchell & Longfield T.R.A. Hall,  Hazel Way, SE1 5XN

Time: 10:30 to 11:30 AM

How much does it cost?  £1 residents £4 non-residents.

How do I book?  Drop in no booking necessary.

Please note this class does not take place during school holidays.

This Class is in central London SE1

Attending Young at Heart yoga will help with feelings of fatigue, niggling aches and more serious chronic pains caused by past injuries and ...

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