WEDNESDAY EVENING Ashtanga class (suitable for beginners) Setchell & Longfield T.R.A. Hall, SE1 5XN.

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 Wednesday evening 7:00 – 8:00 pm.  The disciplined, slow-yet-steady flow of poses in Ashtanga yoga is perfect for building strength, stamina, flexibility, balance and co-ordination. Yoga movement is synchronised to the breath. Using ashtanga Ujaiy breathing techniques we work at calming the nervous system at the same time as providing increased oxygen flow within the blood. Providing energy to invigorate the body and improve blood circulation..

Location  Setchell & Longfield T.R.A. Hall, Hazel Way, SE1 5XN.

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