Tuesday 8-8.45 AM
A session of yoga before work to help boost energy, overall feelgood levels and set you up – with a spring in your step – for all the day ahead has in store for you. This energising session loosely follows an ashtanga yoga format.
Take this opportunity to arrive at work better able to face for the mental and physical stresses that come from office life. Rev up your brain with extra oxygen. Release muscles that are ...Continue Reading →