The make it to the mat website is being revamped. Please bare with me while the site is rebuilt, some of the links may not yet be active.

Yoga is for Every-Body






Hi, I’m Liz
I believe Yoga is for “EVERY-BODY”  which is why I focus on providing cheap classes that are affordable to all of the community.

Liz

Whatever you age, fitness, body shape or size join me on the mat for yoga.

“Nothing would be done at all if we waited until we could do it so well that no one can find fault with it

– Cardinal Newman

Make it to the Mat is now back in SE1 locations

October- Young at Heart /Chair Yoga

Every Monday & Wednesday 10.30-11.30 Back in SETRA Hall, Alscot Way, SE1 5XN.

October- Vinyasa/Hatha Yoga

Wednesday session from 19:00-20:00 in SETRA Hall, Alscott Way, SE1 5XN .

Yin Yoga and Yoga Nidra Last Saturday of every month. Saturday 10:00 – 11:30 1 Class pass 30th October.

NEW CLASS 12 week online Yoga For Healthy Lower Backs starting this Autumn in OBC HALL WEBB ST SE1. To find out more about this course please go to https://www.yogaforbacks.co.uk

UPCOMING EVENTS

lady and cat in yoga pose on rug.
ONLINE CLASSES

Join me from the comfort of your own home – Pets and toddlers/babies welcome to sit through or join in too!

yoga for healthy lower back in action.
YOGA FOR HEALTH LOWER BACKS

Coming soon yoga for healthy lower backs